Negative thoughts are somethings I often have to deal with, that's just the way I am. I don't want them, but there they are, in all their unilluminated glory.

I often wonder if I'm a receptacle for negative thoughts. But I have my way around with these bastards, I have figured out how to deal with them.

Are you ready for the big reveal?

I let them be.

That's it, There is no way to think your way out of negative thoughts, in fact, the more you think about them the worse. whether it is a prenomition that someone close to me is going to get hurt, or if it's something being said to me that's offensive and it gets stuck in my head.

I let them be, if these thoughts are there, so be it.